7 DAYS OF SELF LOVE MEDITATIONS
FOR FREE!

Transform your inner and outer world in just 7 days with this secret weapon!
Free yourself from anxiety and negativity, improve your confidence, discover your inner wisdom and re-build your self esteem with these FREE meditations and journaling workbook!

Learn how to become the best version
of yourself in just 7 days.

  • ​Restore your inner confidence
  • Connect to your deepest desires
  • ​Explore the strongest version of YOU
  • ​Find motivation within
  • ​Create new feelings of positivity
  • ​Love yourself wholeheartedly

Do you often...

Lack of confidence?

Catch toxic self-talk in your head?

Find it hard to recieve love & compliments?

Imagine if…

You had a daily practice that helped you to reframe these negative thought patterns.

 How would life change if you could learn how to quiet your mind and focus on connecting with source energy, engaging with your souls whisper and learn how to love yourself deeply?





Do you want to live a life of loving wellness, feeling vibrant, confident and enthusiastic about the future? Consider having a routine of meditation and self love that nourished your body inside and out, one that you can do every day. 


Imagine being fully confident, relaxed and comfortable with who YOU truly are, able to shine bright and feel attractive to yourself and others. 

Welcome to 7 DAYS OF SELF LOVE

This 7 day guide holds your hand all the way to loving wellness! 

You will learn new ways of living, relaxing and connecting to self to transform your body and your mind. You can leave behind feelings of stress and emotional discomfort as you discover new ways of beating toxicity in the mind.

This FREE E-Book is jam packed full of 7 days of videos to coach you back to confidence. It is a fusion of hypnosis therapy, mindfulness and meditation to give you everything you need to FEEL GOOD! 

All your friends will be asking what your secret is!

Here’s What You Get...

    Day 1: Loving Awareness of What You Like About You


    Day 2: The Tree of Knowledge


  Day 3: Reflecting on a Positive Future


    
Day 4: Feeling Strong & Confident



    Day 5: Refocusing On Healthy Food Choices


    

Day 6: Motivation When You Are Feeling Unmotivated


    Day 7: Restore Confidence When You Are Negatively Impacted


Discover how to reframe your beliefs about yourself, leaving you feeling glowing with a sense of pride at how AWESOME you really are. 

Visit your core of inner knowing and find hidden messages of love from deep within. 


Redesign your future with this visualisation technique that will leave you feeling elation and excitement about the life you will create for yourself.


Take a journey to meet the strongest version of yourself and return feeling a surge of powerful and confidence.



Discover the secret of how to use self-hypnosis to gain better control over your eating habits. After this you'll be craving nutrient dense food.



Find energy and rejuvenation within as you reframe motivation in your mind, feel driven and hungry for change. 


Release negativity and restore feelings of safety, confidence and trust in yourself. 



START YOUR SELF LOVE JOURNEY 
NOW FOR NO COST!

...And no catch! 
We promise this is an honest freebie born of love.

Packed full of 7 Hypnotic Meditations worth $500 USD in session. 
Access to Hypnotherapy, Mindfulness and Brain Training information all in 7 days.

(PLUS: BONUS WORKBOOK JOURNAL to log your transformation progress.)



Why is it FREE?!!!

Because the world needs more self love right now and when you're cup is full you can help others too!

Let's create a more compassionate and loving world together today. 

BONUS!


PLUS FREE BONUS!

SELF LOVE JOURNALING
WORKBOOK 

Track your progress and keep a record of your amazing transformation with this beautiful free (printable) workbook!

All for free!

Everything you get:

 
7 DAYS OF SELF LOVE MEDITATIONS

Day 1: Loving Awareness of What You Like About You


    Day 2: The Tree of Knowledge


  Day 3: Reflecting on a Positive Future


    
Day 4: Feeling Strong & Confident



    Day 5: Refocusing On Healthy Food Choices


    

Day 6: Motivation When You Are Feeling Unmotivated


    Day 7: Restore Confidence When You Are Negatively Impacted


 
PLUS BONUS:

FREE SELF LOVE JOURNAL (PRINTABLE)

MEET SINEAD ROCHFORD
(Hypnotherapist and Love Coach)

The journey to wellness began when found myself at the peak of my ‘success’ 3 years ago. I was running a thriving, profitable company in Sydney Australia and it appeared on the outside as if I was a wildly prosperous, high achieving young woman living the life of her dreams in the sunshine, but sadly it was completely different story on the inside looking out. I suffered with extreme burn out, high functioning anxiety and depression. Every day was a struggle to wake up, to get out of bed, to show a smiling face to the world and my health was seriously deteriorating. It seemed as if the more ‘successful’ I became in terms of money, notoriety and power, the more trapped and unsatisfied I felt inside and ultimately the sicker I became.

My brand new day dawned when I discovered the power of Hypnotherapy and Neuro Linguistic Programming. As I learnt tools and techniques to reframe my thoughts and create positive shifts in my body and mind, I felt freedom rushing back to my soul. Lights of opportunity began to arise from the darkness and there was suddenly space where there had been none before, space to learn, space to grow and space to transform. I discovered scientific evidence in my studies revealing the connection between physical sickness and mental health. It was at that moment I realised that a life built in stress cannot be a healthy one. I have been through a deep radical transformation of the mind, body and soul using the therapies you see here at The Transformation Practice and now I want to share them with you.

I consider meditation and tantric self love to be one of the main secrets to beating anxiety, that’s why I have developed 7 days of SELF LOVE. Your wellness journey is about to get accelerated so strap in! See you in the E-Book, 7 days of SELF LOVE MEDITATIONS .


✨ Discover how to reframe your beliefs about yourself, leaving you feeling glowing with a sense of pride at how AWESOME you really are. 

✨Visit your core of inner knowing and find hidden messages of love from deep within. 


✨Redesign your future with this visualisation technique that will leave you feeling elation and excitement about the life you will create for yourself.

✨Release negativity and restore feelings of safety, confidence and trust in yourself. 




✨Take a journey to meet the strongest version of yourself and return feeling a surge of powerful and confidence.



✨Discover the secret of how to use self-hypnosis to gain better control over your eating habits. After this you'll be craving nutrient dense food.



✨Find energy and rejuvenation within as you reframe motivation in your mind, feel driven and hungry for change. 

7 DAYS OF SELF LOVE MEDITATIONS is for you if…


✨ You are tired of having low self-esteem

✨You want to learn how to reconnect with yourself

✨You are sick of listening to your own negative self-talk

✨You want to become more grounded and happy in your life

✨You are ready to set new goals for yourself and achieve them

✨You’re ready to embrace a new way of life, loving yourself completely

✨You want to find a quick and easy way to feel happiness again

✨You’re done with feeling anxious and low

Why now?

In just 7 days you can feel calmer, happier, more confident and energised. You can transform your inner and outer world, feeling lighter in your mind and a sense of deep fulfilment about who YOU are. You can have the life you want and the mindset you want by using these simple visualisation and mindfulness techniques to shift your limiting beliefs. 
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