Lindsey and Sinead want you to know that the tips and advice in this course have been collated from a genuine place of love and desire to help you transform your life. We are truly passionate about fitness, health and wellbeing and believe that the fastest route to wellness is combining physical and mental healing techniques to your routine.
Lindsey Black has over 30 years of fitness experience, she is a personal trainer and fitness coach. The fitness plan featured in this 7 day plan is worth 14 personal training sessions, which could cost you up to $1000 USD!
The Neuro Linguistic Programming, Mindfulness, Meditations and Self Hypnosis tools designed by Sinead Rochford at The Transformation Practice Hypnotherapy and Wellness would cost you at least 16 therapy sessions of time and over $2000 USD.