7 DAYS OF WELLNESS: THE EBOOK

Transform your inner and outer world in just 7 days with this secret weapon!
Free yourself from anxiety and negativity, improve your fitness, lose weight and build your self esteem with a combination of fitness and hypnotherapy. This book will have you feeling inspired, motivated, healthier, fitter and happier in just 7 days. 

Learn how to become the best version
of yourself in just 7 days. 

(OR to extend as you see fit! 7, 14, 21 this E-Book can be used again and again!)

  • Nutrition
  • ​Mindfulness
  • Workouts
  • ​Self Hypnosis
  • ​Recipes
  • ​Goal Setting
  • ​& more

Does this sound familiar?

Covid lockdowns have left us all feeling a bit low and nervous about the future. We’ve put on weight from comfort eating, fridge picking and boredom snacking. When the gyms shut down it was hard to get any exercise.

Are you feeling low? Have you lost confidence in yourself? Wishing you had a way to feel good all over, in your body and your mind? Are you running out of energy and feeling lethargic? It’s time to find a new freedom of living during Covid 19...

Imagine if…

You didn’t need to go the gym to get fit and you felt like a million dollars inside and out by making some simple tweaks to your routine? What if you had access to training videos with a fitness guru of 30 years experience right inside your living room? What would it be like if you could learn how to detox your body and your mind at the same time?

Imagine living a life of holistic wellness, feeling vibrant, confident and enthusiastic about the future. Consider having a routine of self-hypnosis, mindfulness, movement and self love that nourished your body inside and out, one that you can do every day. Wouldn’t it be great if you had nutrition advice and daily recipes to ensure that you are eating the most nourishing food for your body and your mind. Feeling calmer, more relaxed, joyful and happy with your life.

Welcome to 7 Days Of Wellness:
The HypnoFitness Transformation!

This E-Book is outstanding value. This 7 day guide holds your hand all the way to wellness! You will learn new ways of living, eating and exercising to transform your body and your mind. You can leave behind feelings of stress and emotional discomfort as you discover new ways of beating toxicity both mentally and physically.

This E-Book is jam packed full of recipes, audios and videos to coach you back to health. It is a fusion of personal training, hypnosis therapy, mindfulness and nutrition based hacks to give you everything you need to FEEL GOOD! Watch as negativity fades in to the background. All your friends will be asking what your secret is!

Here’s What You Get...

NEURO LINGUISTIC PROGRAMMING TOOLS TO RETRAIN YOUR BRAIN.

The Journey...

    Chapter 1: Goal Setting


    Chapter 2: Tracking your progress


    Chapter 3: Food for thought


    Chapter 4: Self-Hypnosis



    Chapter 5: Mind Muscle Connection


    Chapter 6: Creating Your Routine


    Chapter 7: Positive Intention


    Chapter 8: 7 days Mindfulness & Gratitude


    Chapter 9: Motivation



    Chapter 10: Habit Kicking



    Chapter 11: 5 Fat Loss Hacks That Work


    Chapter 12: 7 days Meal Recipes


    Chapter 13: 7 days Smoothies & Bliss Balls


    Chapter 14: 7 days of Core Workouts

Set goals and smash them daily as you learn how to control your thoughts and reframe your negative beliefs

Track your progress with measurements and journaling, marvel at how quickly your mindset shifts to a positive outlook and the body fat simply melts away!

Never wonder what to eat again as you browse through 7 days of nutritious and delicious recipes.

Master the art of self-hypnosis and become your own self-love guru feeling confident and infinitely positive.

Discover the benefit of the mind muscle connection as you focus on building strength and toning your body

Embrace a new lifestyle as you learn how to plan your day, a routine focused around you and your overall wellbeing

Live positively with freedom of confidence and spirit as you set your intentions for the day

Change your brain and reform new positive neural pathways as you find the joy in daily gratitude practice.

Feel motivated and energised to get moving as you enjoy the amazing transformation of body and mind

Release yourself from old habits that no longer serve you and find freedom and fulfilment in new positive behaviours

Discover the secret behind fat loss and feel fit, comfortable and sexy in your own skin

Enjoy nourishing meals daily with 7 days of healthy breakfast, lunch and dinner recipes tailored to help you lose excess body fat.

Relish in sweet healthy treats including chocolate smoothies and bliss balls with 7 days of sugar craving buster recipes. Fat loss treats can still be tempting!

Feel strong and toned in your core with 7 days of workouts tailored to burn fat and build muscle in your body.

BLACK FRIDAY SPECIAL OFFER!!!

GET THE EBOOK NOW FOR JUST $15

(THAT'S LESS THAN £10!!)

Packed full of over $3000 USD worth of Fitness, Nutrition, Hypnotherapy, Mindfulness and Brain Training information.

This is a limited time offer as we launch this BETA offer for the HypnoFitness Transformation E-Book. -This price won’t last forever!

AVAILABLE NOW for JUST $47 USD
(normal price $97 USD)
.

AVAILABLE UNTIL NOV 30th 2020

BONUSES!

Bonus #1

7 DAYS OF BOOTY
AND THIGH WORKOUTS


Get the booty of your dreams and tone up your legs with Lindsey Blacks 7 days of Butt and Thigh workouts you can do in your own living room! No equipment needed. Time to get the sexy legs you’ve always dreamed of!

Bonus #2

FREE JOURNALING
WORKBOOK


Track your progress and keep a record of your amazing transformation with this beautiful free workbook!

Bonus #3

7 DAYS OF SELF LOVE
& MEDITATION

Find inner peace and unconditional love yourself with these bonus meditations designed to increase your self worth, self esteem and joy.

BLACK FRIDAY SPECIAL For Only… $15!
(THAT'S LESS THAN £10!!)

This is a limited time offer as we launch this BETA offer of 7 Days of Wellness: The HypnoFitness Transformation.

AVAILABLE NOW for JUST $47 USD (normal price $97 USD)

Everything you get:

    Chapter 1: Goal Setting

    Chapter 2: Tracking your progress

    Chapter 3: Food for thought

    Chapter 4: Self-Hypnosis

    Chapter 5: Mind Muscle Connection

    Chapter 6: Creating Your Routine

    Chapter 7: Positive Intention

    Chapter 8: 7 days Gratitude & Mindfulness

    Chapter 9: Motivation

    Chapter 10: Habit Kicking

    Chapter 11: 5 Fat Loss Hacks That Work

    Chapter 12: 7 days Meal Recipes
    (Breakfast, Lunch and Dinner!)

    Chapter 13: 7 days Smoothies & Bliss Balls

    Chapter 14: 7 days of Core Workouts

    BONUS: 7 days of Booty & Thigh Workouts

    BONUS: 7 days of Self Love & Meditation

    BONUS: Free Journaling Workbook

MEET SINEAD ROCHFORD
(Clincial Hypnotherapist and Transformation Coach)

The journey to wellness began when found myself at the peak of my ‘success’ 3 years ago. I was running a thriving, profitable company in Sydney Australia and it appeared on the outside as if I was a wildly prosperous, high achieving young woman living the life of her dreams in the sunshine, but sadly it was completely different story on the inside looking out. I suffered with extreme burn out, high functioning anxiety and depression. Every day was a struggle to wake up, to get out of bed, to show a smiling face to the world and my health was seriously deteriorating. It seemed as if the more ‘successful’ I became in terms of money, notoriety and power, the more trapped and unsatisfied I felt inside and ultimately the sicker I became.

My brand new day dawned when I discovered the power of Hypnotherapy and Neuro Linguistic Programming. As I learnt tools and techniques to reframe my thoughts and create positive shifts in my body and mind, I felt freedom rushing back to my soul. Lights of opportunity began to arise from the darkness and there was suddenly space where there had been none before, space to learn, space to grow and space to transform. I discovered scientific evidence in my studies revealing the connection between physical sickness and mental health. It was at that moment I realised that a life built in stress cannot be a healthy one. I have been through a deep radical transformation of the mind, body and soul using the therapies you see here at The Transformation Practice and now I want to share them with you!

I consider exercise to be one of the main secrets to beating anxiety, that’s why I have collaborated with Fitness Guru Lindsey Black to bring you a hybrid of Hypnosis and Fitness. Your wellness journey is about to get accelerated so strap in! See you in the E-Book, 7 days Well: The Hypnofitness Transformation. 

MEET LINDSEY BLACK
(Personal Trainer & Nutrition Coach)

I’ve been passionate about health and fitness for as long as I can remember. With more than 30 years in the industry I’ve been able to develop a unique approach so that my clients are able to see results that are sustainable long term.

As a busy mother of three, I totally get that it can be tricky to fit exercise into your routine. I’m all about promoting a balanced and healthy lifestyle, consistency and nutrition is absolutely the key to overall transformation. That’s why we have put together a mind, body, spirit package for you with a nutrition plan built in!

I can’t wait for you to start your journey to wellness, it all begins today with this E-Book, 7 Days Well: The HypnoFitness Transformation.

It doesn’t matter where you are in your fitness journey – we all have different starting points. With this in mind, you can your time with these workouts and do them at your own pace. You can start today – no matter what. You deserve happiness and to be well, inside and out. 

Set goals and smash them daily as you learn how to control your thoughts and reframe your negative beliefs

Track your progress with measurements and journaling, marvel at how quickly your mindset shifts to a positive outlook and the body fat simply melts away!

Never wonder what to eat again as you browse through 7 days of nutritious and delicious recipes.

Master the art of self-hypnosis and become your own self-love guru feeling confident and infinitely positive.

Discover the benefit of the mind muscle connection as you focus on building strength and toning your body

Embrace a new lifestyle as you learn how to plan your day, a routine focused around you and your overall wellbeing

Live positively with freedom of confidence and spirit as you set your intentions for the day

Change your brain and reform new positive neural pathways as you find the joy in daily gratitude practice.

Feel motivated and energised to get moving as you enjoy the amazing transformation of body and mind

Release yourself from old habits that no longer serve you and find freedom and fulfilment in new positive behaviours

Discover the secret behind fat loss and feel fit, comfortable and sexy in your own skin

Enjoy nourishing meals daily with 7 days of healthy breakfast, lunch and dinner recipes tailored to help you lose excess body fat.

Relish in sweet healthy treats including chocolate smoothies and bliss balls with 7 days of sugar craving buster recipes. Fat loss treats can still be tempting!

Feel strong and toned in your core with 7 days of workouts tailored to burn fat and build muscle in your body.

Are YOU Right For This?

The 7 DAYS OF WELLNESS E-Book is for you if…
  • ​You are tired of being unfit and unwell
  • ​You want to transform your body, tone up and burn excess fat
  • ​You want to learn how to treat your body and your mind as one
  • ​You are looking for new nutritious recipes
  • ​You are interested in improving your fitness
  • ​You want to become more grounded and happy in your life
  • ​You want to improve your self esteem and boost your confidence
  • ​You are ready to set new goals for yourself and achieve them
  • ​You’re ready to embrace a new way of life, loving yourself completely
  • ​You want to find a quick and easy way to be happy again
  • ​You’re sick of gym memberships and fad diets

Why Now?

In just 7 days you can feel fitter, happier, more confident and energised. You can transform your inner and outer world, feeling lighter in your mind and on the scales. You can have the life you want, the body you want and the mindset you want by using these simple techniques and we will hold your hand on the way.
This is a limited time offer as we launch this BETA offer of the Hypno Fitness Method. 

BLACK FRIDAY SPECIAL!!!! ONLY $15 (THAT'S LESS THAN £10!!)

AVAILABLE NOW for JUST $47 USD (normal price $97 USD)

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