COPING WITH COVID 
SELF-HYPNOSIS 
Stress and Anxiety Busting Online Mini Course.

This course has been created to assist with boosting mental health in this time of crisis. It contains hypnotic techniques and NLP brain training to help reduce symptoms and causes of anxiety and stress in the body. 

Brought to you by Clinical Hypnotherapist and Confidence Coach, Sinéad Rochford- creator of The Transformation Practice. 
Enjoy creating freedom from anxiety, living a life full of positivity! Master your thoughts and create your reality. 

Does this sound familiar?

Are you feeling fear around Covid-19 and the future? Will life ever get back to normal? How will we cope if the pandemic persists?

Feelings of anxiety and stress creeping up on you daily. Feeling overwhelmed and saddened when you consider the future.

Lack of sleep, irritability and generally feeling blue and down on yourself. 

Regularly doubting yourself and fighting with your inner critic.

It’s impossible to look on the bright side when you know the worst outcome always tends to find you. 

What if..?
You could stop all that negative chitter chatter dead in it’s tracks?! 

Imagine if your internal monologue was your best friend? Imagine if there was a way to control your thoughts, to be able to focus on positivity and look at life with energy and excitement again.

Wouldn’t it feel so free to not be living in fear constantly, to feel relaxed, calm, happy, well rested and care free? 

What if you had all the tools you need to heal yourself of self doubt, to be confident and champion yourself again?
Welcome to the "Coping with Covid"
Self Hypnosis Mini Course.
This course is going to set you up with an understanding of how stress and anxiety affects the body so you can stop the stress cycle dead in it’s tracks.

 You’re going to learn self-hypnosis and mindfulness techniques that will reset your brain, reframe your negative beliefs and help you beat anxiety for good. 

In this course you will learn all about the Threat Response, VAK Eye Cues, Toxic Thought Disposal methods, Relaxation Techniques, Goal Setting, Gratitude Practice and more.

Switch your brain to POSITIVE now and leave all that negativity behind.
Does this sound familiar?

"

Sinead has a beautiful nature about her and I have loved working with her over the past 5 weeks, She has held space for me to release old beliefs that no longer serve me whilst supporting me with the tools to keep tapping back into my higher self. Thank you for everything Sinéad Rochford you are truly gifted with what you are creating.
Nadine, Sydney
Here's What's Included...
TIPS ON HOW TO COPE WITH COVID 19 ANXIETY

Feel more relaxed and at ease during these uncertain times
 THE STRESS CYCLE 
AND THREAT RESPONSE EXPLAINED

Understand how the brain and body work together to combat stress, gain control of your stress levels once and for all!
SELF-HYPNOSIS AND MINDFULNESS TOOLS TO RID YOURSELF OF NEGATIVE SELF TALK.

Master your own inner monologue and start being your best friend, feel positive and in control again!

GET ACCESS FOR FREE TODAY!

"

I've just completed module 1 of the Covid 19 course you have offered. It's brilliant. So informative and easy to access. Thank you!
Stacey , London UK
BONUS TAKE HOMES INSIDE THE COURSE!
With each lesson you get bonus work sheets and lifetime access to mindfulness audios to do in your own time, so the learning and stress relief doesn’t just happen inside the course!
Bonus #1
GRATITUDE AUDIO MEDITATION
Feel deep inner gratitude for the good things in your life and relax as the fear simply melts away, leaving you feeling calm and joyful.

Bonus #2
THE POSTURE OF EXCELLENCE SELF HYPNOSIS EXERCISE
Lift your gaze and start each day feeling energised and confident as your body posture leads the way to unshakeable self-esteem!
Bonus #3
GOAL SETTING WORKSHEET
Using the power of Neuro Linguistic Programming you can start to look to the future again and take the first positive steps to living your dream life.
ALL THIS FOR FREE-  WHY? 

Because I want to share the love in these uncertain times. We are all in this together and I believe that EVERYONE has the right to feel powerful, strong and happy, depsite their financial circumstances. 

A recap of everything you will get:

- SELF HYPNOSIS TOXIC THOUGHT DISPOSAL TOOL

- TIPS ON COPING WITH COVID 19 ANXIETY

- LEARN HOW TO STOP STRESS IN IT’S TRACKS

- LEARN HOW THE BODY AND MIND WORK TOGETHER WHEN FACED WITH THREAT AND HOW TO MASTER YOUR TRIGGERS

- USE SELF HYPNOSIS TO RELAX THE BODY AND MIND

- USE YOUR BODY POSTURE TO BUILD CONFIDENCE

- DISCOVER THE HOW OUR EYE MOVEMENTS INFORM OUR MOOD


PLUS THESE BONUSES!
- SELF HYPNOSIS TOOL TO CREATE CONFIDENCE IN 10 MINUTES

- GRATITUDE GUIDED MEDITATION

- GOAL SETTING WORKSHEET TO GET YOUR DREAM FUTURE PLANNED OUT

"

Sinead is amazing! She has reduced my anxiety levels and negative thinking by a huge amount when no other therapy has worked for me. On top of being such a kind and giving person she is so passionate about her work and has given me hope for the future. I've recommended her to my friends and family! ❤ Thankyou for everything Sinead.
   Alice Sydney, Australia

About me:

The journey to wellness began when found myself at the peak of my ‘success’ 3 years ago. I was running a thriving, profitable company in Sydney Australia and it appeared on the outside as if I was a wildly prosperous, high achieving young woman living the life of her dreams in the sunshine, but sadly it was completely different story on the inside looking out. I suffered with extreme burn out, high functioning anxiety and depression. Every day was a struggle to wake up, to get out of bed, to show a smiling face to the world and my health was seriously deteriorating. It seemed as if the more ‘successful’ I became in terms of money, notoriety and power, the more trapped and unsatisfied I felt inside and ultimately the sicker I became.

My brand new day dawned when I discovered the power of Hypnotherapy and Neuro Linguistic Programming. As I learnt tools and techniques to reframe my thoughts and create positive shifts in my body and mind, I felt freedom rushing back to my soul. Lights of opportunity began to arise from the darkness and there was suddenly space where there had been none before, space to learn, space to grow and space to transform. I discovered scientific evidence in my studies revealing the connection between physical sickness and mental health. It was at that moment I realised that a life built in stress cannot be a healthy one. I have been through a deep radical transformation of the mind, body and soul using the therapies you see here at The Transformation Practice and now I want to share them with you.

I created this offer to help people struggling with anxiety and stress just as I did in the past. Covid 19 has caused much additional stress for many people and not everyone has the money to pay for therapy. I created this course so that EVERYONE can have access to mental self-help tools to help heal and calm their nerves. This work transformed my life and I am so passionate about sharing it with others.

COPING WITH COVID
MINI COURSE is for you if…

    You struggle with negativity and critical self talk

    You don’t sleep well

    You feel anxious and stressed

    You have difficulty calming your nerves

    You are worried about life and the worries are overwhelming you

    You want to gain back control over your life and your mind

    You want more confidence

    You want to set achievable goals for the future and smash them!

    You want to feel more positive

    You want to boost your self esteem

Everything you will get:

- SELF HYPNOSIS TOXIC THOUGHT DISPOSAL TOOL

- TIPS ON COPING WITH COVID 19 ANXIETY

- LEARN HOW TO STOP STRESS IN IT’S TRACKS

- LEARN HOW THE BODY AND MIND WORK TOGETHER WHEN FACED WITH THREAT AND HOW TO MASTER YOUR TRIGGERS

- USE SELF HYPNOSIS TO RELAX THE BODY AND MIND

- USE YOUR BODY POSTURE TO BUILD CONFIDENCE

- DISCOVER THE HOW OUR EYE MOVEMENTS INFORM OUR MOOD

BONUSES!
- SELF HYPNOSIS TOOL TO CREATE CONFIDENCE IN JUST 10 MINUTES

- GRATITUDE GUIDED MEDITATION

- GOAL SETTING WORKSHEET TO GET YOUR DREAM FUTURE PLANNED OUT

WHY NOW?

"In just a couple of hours you could beat your anxiety and feel in control":

NOW is the time to start work on your transformation. 

Anxiety is a symptom of stress and it doesn’t have to run your life!! It is curable and you CAN live a life full that is calm, cool and collected. 

Simply by engaging in this course for just a few minutes every day you can turn your whole reality around. 

You can finally take back control of your mind and your thoughts, you can focus on the things that are most important to you, instead of worrying about the future or what might happen IF.

What IF you took the leap today and enrolled on this mini course?

YOU’VE GOT NOTHING TO LOSE!

FAQs



HYPNOSIS DOESN’T WORK ON ME, I HAVE A STRONG MIND.

Self Hypnosis isn’t making yourself cluck like a chicken! Self Hypnosis is simply gaining control over your thought patterns and ensuring that they are the most positive for your desired outcome. Strong will has nothing to do with it, where your focus goes, energy flows. Open up to the idea that your brain is a computer and can be reprogrammed any day and the possibilities for results are endless.


I’M TOO ANXIOUS, IT’S JUST THE WAY I AM. IT’S PART OF MY PERSONALITY

Anxiety is not a personality trait, if you are someone who worries a lot, it’s because your neural pathways are used to worrying a lot and respond in this way due to habit and behavioural patterns. You can reprogram your brain to think positively instead and you can do this at any time in life you want to, no matter how old you are. So why not give it a go?



I DON’T HAVE TIME TO DO A COURSE. I’M SO BUSY, I’M OVERWHELMED ALREADY.

This course is a mini course, it’s only three modules long and each lesson is around 10 minutes long. Can you spare yourself 20 minutes a day to watch a video? You can do this as soon as you wake up, or go to bed 20 minutes earlier and watch in bed. If you are serious about beating your anxiety and transforming your life, you will have to invest time in yourself one way or another. I have created this course in the most simple way, with bite sized achievable chunks that you can digest at your own pace and in your own time. What’s more it’s yours for life- so if you can’t commit to it this week, you know you can check out next week.


WHAT YOU SHOULD KNOW...

I want you to know that the tips and advice in this course have been collated from a genuine place of love and desire to help. Self hypnosis tools like these are taught in therapy rooms and you may pay as much as $230 an hour for this kind of value.
Your thoughts create your reality, if you can control your own thoughts you can master your destiny and achieve any goal you put your mind to. Anxiety can be crippling and paralysing when it is at its height. Free yourself today, don’t allow yourself to be chained to an invisible threat response any longer. Your time has come to transform in to the confident, relaxed best version of yourself.
I want you to know that I have been where you are, I have woken up in the morning to the feeling of dread and I have felt those waves of depression crush me in the past. I understand that the thought of doing a course now seems like a lot of effort, but I have designed this course with that in mind. This course is simple, easy and straight to the point, designed to help you transform your life and get your mojo back as soon as possible.

Everything you will get:

- SELF HYPNOSIS TOXIC THOUGHT DISPOSAL TOOL

- TIPS ON COPING WITH COVID 19 ANXIETY

- LEARN HOW TO STOP STRESS IN IT’S TRACKS

- LEARN HOW THE BODY AND MIND WORK TOGETHER WHEN FACED WITH THREAT AND HOW TO MASTER YOUR TRIGGERS

- USE SELF HYPNOSIS TO RELAX THE BODY AND MIND

- USE YOUR BODY POSTURE TO BUILD CONFIDENCE

- DISCOVER THE HOW OUR EYE MOVEMENTS INFORM OUR MOOD

BONUSES!
- SELF HYPNOSIS TOOL TO CREATE CONFIDENCE IN 10 MINUTES

- GRATITUDE GUIDED MEDITATION

- GOAL SETTING WORKSHEET TO GET YOUR DREAM FUTURE PLANNED OUT

"

Sinead is fantastic, she is always well-organised and explains everything clearly. The hypnotherapy sessions are incredibly relaxing and have been hugely beneficial for me.
    Katie, Sydney, Australia

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